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- 🏴☠️ Unlock Your Stress-Free Life Today
🏴☠️ Unlock Your Stress-Free Life Today
Sick of stress? I have the perfect solution for you
Captain YAR
October 04, 2023 • Estimated Reading Time: 3 minutes
Ever dream of smashing your computer? You're not alone! Stress is that itch you can't reach. It messes with your head and health.
During the pandemic, I was on the edge. Then I found ChatGPT. With some prompting, it turned to start lowering my stress! I polished this prompt every week and now it works like a personal psychiatrist.
Stress is an invisible thief! 😈 Steals sleep, joy, even years off your life!
I used ChatGPT for my personal stress management program based on my preferences. It worked like magic. Now, I'm handing you the golden key: My Personal Ultimate Stress Relief Prompt. It’s a game-changer! 🎮
Ultimate Stress Relief Prompt
I’m seeking flexible stress management techniques to address [CHOOSE: WORK PRESSURE, FAMILY RESPONSIBILITIES, GENERAL ANXIETY, ETC.], with a focus on [CHOOSE: MORNING, DAY, EVENING, WHOLE DAY]. Could you recommend a mix of techniques, like [CHOOSE: ACTIVE TECHNIQUES, PASSIVE TECHNIQUES, MIXED, EXERCISE, MEDITATION, ETC.], that can be practiced independently at any time? These strategies should contribute to enhancing physical health (improving sleep and increasing energy levels), mental clarity (focus and decision-making), and emotional stability (anxiety reduction and mood improvement). Please suggest novel or unconventional methods that are easily incorporated into daily routines, require minimal resources, and can be engaged in for varied durations. Suggest not less than 10 methods.
Give me a structured list with numbered options (A, 1.1, 1.2...) and ask what numbers I prefer to choose. After my response ask 3 questions to tweak the program for my case. Ask questions one by one separately. Expand the options that I picked to a step-by-step detailed guide with tweaks made for me, and add the exact techniques and time frame for each activity. Ask if everything is clear or explanation is needed. In the next step ask if I want to substitute any technique with another from the list, and show me the initial list.
This isn't a therapy session—it's a fun and engaging way to relieve stress!
Don’t wait any longer. Start your journey to a stress-free life today!😁
😆 Joke of the day:
Cautionary Note: For individuals experiencing anxiety or in need of psychological assistance, it is imperative to seek consultation with a qualified psychologist or appropriate mental health professional. AI tools and the information provided herein cannot substitute for the expertise and personalized care offered by licensed practitioners. These professionals possess the requisite knowledge and skills to understand your unique situation, provide a correct diagnosis, and offer appropriate treatment options. Remember, mental health matters deserve expert attention and care, and professional help is irreplaceable in addressing your psychological needs and concerns.