🏴‍☠️ Your happiness blueprint: step 1

Begin Your Transformation with AI Today

Captain YAR
December 19, 2023 • Estimated Reading Time: 4 minutes

Happiness and positivity affect our success, often more than intelligence or effort. Happier brains are more motivated, creative, energetic, and productive.

Ahoy!

I am happy to share insights from Shawn Achor's bestseller, "The Happiness Advantage.”

Success often depends more on happiness than intelligence or effort. Happy brains work better.

I'll sum up the book's ideas. Click the links below to use AI chats for free help in applying these ideas to your life.

The Happiness Advantage: Being happy can make you successful in work and life.
The Tetris Effect: Our minds learn from what we do often. We can use this to grow.
The Fulcrum and the Lever: Changing our thinking can shift our outlook, like using a lever.
The 20-Second Rule: Small changes can help us form good habits.
Falling Up: We can learn from failures, making us stronger and more successful.
The Zorro Circle: Start small to regain control, then take on bigger tasks.
The 5-Minute Rule: Spend five minutes daily on something positive to feel happier.
Social Investment: Strong relationships make us happier and more satisfied with life.
The Ripple Effect: Our positive mood can spread to others.
The Orange Frog: Being happy and positive can transform our lives and work.

These ideas are important because they show us ways to be successful and happy.

This week, start training your brain. Write down three things you're grateful for each morning to train your brain.

Gratitude is powerful in shoring up positive neural pathways.

👇Click below for free AI chat help to use these ideas in your life👇

Copy and use this prompt in any AI chat:

Let's talk openly about how fulfilled I feel. Ask me about my recent feelings. Look for signs about my happiness, goals, or problems. Then, wait for my answer.

[Pause for my natural response without making assumptions.]

After hearing from me, recommend strategies from Shawn Achor's work that fit my case. The goal is to give me tools, not advice, using methods that have helped others succeed and be happy.

The approach will focus on my unique challenges. It will use ideas from "The Happiness Advantage" to help me overcome hurdles and keep growing. This will be done in ways that make me more content.

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Please use this list of 44 Essential AI Tools. I will send you additional useful AI guides and tips in the upcoming emails.

Joke of the Day: 🤣

So, being happy makes you successful at work?

I tried laughing during my performance review.

Turns out, my boss doesn’t have a bestseller explaining that one!

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