🏴‍☠️ Quit the Quitting: Dieting Made Easy

Jumping from one diet to another? Make today the last day

Captain YAR
October 06, 2023 • Estimated Reading Time: 4 minutes

DALL-E 3 Prompt: photo of a happy beautiful girl who lost weight and holds oversized pants

I get it. You start a diet and feel good, then something happens. Cake happens. Pizza happens. Guilt happens.🎂

Sounds like you? Quitting, starting, quitting—this carousel is tiring and you want off. You're not alone.

Answer the questions from ChatGPT with my Adaptive Diet Plan Prompt. It’s a game-changer. More than guidelines, it's like having a personal diet coach who gets you.🎯

If you don’t like the result, restart this chat or ask ChatGPT for corrections. You can find this prompt below and use it with any other AI chat.

This isn't a one-off deal. This is the plan that evolves with you. Imagine a diet that grows with your needs, not against them.

Eating well and feeling good should be easy. ChatGPT with this prompt does the heavy lifting. Change your habits, change your life.🌟

Share your outcomes. Be the first to tweet your success and get featured in our next newsletter!

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Adaptive Diet Plan Prompt

Please help me create a flexible diet plan. This plan should incorporate a series of questions to tailor the diet to my specific needs and allow for future modifications. Let me skip the question with empty input. Don’t repeat a question if I don’t answer. Start with the next questions one by one:

- Can you provide your age and gender? These factors can influence your metabolic rate and nutritional needs.
- Are there specific foods or types of cuisine you particularly enjoy or dislike?
- What are your dietary preferences and restrictions (vegetarian, vegan, gluten-free, lactose intolerant, etc.)?
- What is your primary goal with this diet plan (weight loss, weight gain, maintaining weight)?
- Can you provide information on your daily or weekly physical activity levels?
- Do you have any health conditions that should be considered while crafting the diet plan?
- How many meals and snacks do you prefer to have per day?
- Would you like recipes included in the plan or just dietary guidelines?
- Do you have a specific daily caloric intake in mind?
- Do you have limited time for meal preparation? Should the plan consider quick and easy recipes?
- Are you working within a budget? Should the plan consider cost-effective options?
- Are you taking any dietary supplements or are open to including them in your diet?
- How would you rate your cooking skills? Should the plan include simple recipes, or are you open to more complex ones?
- Do you prefer a diverse array of meals, or are you comfortable eating similar meals repeatedly?
- Are there cultural, religious, or ethical considerations to keep in mind when planning your meals?

Please use this cheat sheet to learn more about ChatGPT prompt techniques. I will send you additional useful AI guides and tips in the upcoming emails.

Caution: For personalized dietary advice, it’s essential to consult with a certified dietitian or nutritionist. The AI tools and information provided above cannot replace the expert guidance offered by these qualified professionals, who can devise individualized dietary plans based on your specific health profile, lifestyle, and nutritional needs. Remember, only professionals can accurately interpret and address your unique dietary requirements and health status. For safe and reliable dietary guidance, seeking professional help is crucial.