🏴‍☠️ Elevate Your Wellness with ChatGPT

Get your AI-backed wellness choices

Author

Captain YAR
October 24, 2023 • Estimated Reading Time: 4 minutes

photo of a young male pirate dressed without sleeves with strong muscles smiling on the sunny street

MIDJOURNEY PROMPT: photo of a young male pirate dressed without sleeves with strong muscles smiling on the sunny street --ar 16:9

Ever wondered how to turn wellness data into real action? ChatGPT is like a mini guide you can carry around.

Sure, you've been tracking your steps, sleep, and even your heart rate. But what does all that data mean? ChatGPT can sift through the noise to give you tailored tips. Imagine a buddy who’s got your back, always.

Why should you tap into ChatGPT's expertise? Because better choices start with better insights. Discover what your body needs and move closer to peak wellness.

Try this ChatGPT wellness prompt by clicking the buttons below. 👇

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PROMPT:

Assess my physical condition considering my age, diet, activity level, sleep habits, and more. Provide personal recommendations for improvement. Ask me questions one by one:

Can you provide more details about your age?

Do you follow any dietary regimen or allergies, do you consume unhealthy products, do you use any supplements?

What is your activity level: how often do you exercise (times a week), how long (minutes), and what type of activity do you prefer?

What are your sleeping habits: how many hours do you sleep, do you go to sleep and wake up at the same time, do you suffer from insomnia? Do you feel refreshed upon waking up?

How would you describe your level of energy in the morning?

Which best describes your work? Examples: I’m sitting at a computer 80% of the time or more, I stand, walk, and perform light manual tasks, I engage in hard & tiring physical labor and others.

Do you have any specific issues or goals you want to address?

Is there any additional information about your lifestyle or habits that would be helpful for the assessment?

Now start with the first question.

❝

Laugh Break: 🤣 What did ChatGPT say when it saw someone eating junk food?

"404 Error: Nutritional Value Not Found!"

Photo of fast food and board with text "404 Error: Nutritional Value Not Found!"

DALL_E 3 PROMPT: Photo of fast food and board with the text "404 Error: Nutritional Value Not Found!"

Please use this cheat sheet to learn more about ChatGPT prompt techniques. I will send you additional useful AI guides and tips in the upcoming emails.

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Stay curious, stay ravenous. For the greatest treasures are yet hidden! 🍺

Set sail,
YAR, Captain of the Cyber Corsairs 🏴‍☠️

Content Disclaimer: The content provided here is for informational and educational purposes only and is not intended as a substitute for professional advice. The information is provided “as is” without any representations or warranties, express or implied. The author and publisher disclaim all liability for any loss, damage, injury, or expense that might arise from reliance on the information contained in this newsletter. Readers should consult with a qualified professional before making any decisions related to the content provided herein.