🏴‍☠️ Cut the Gym Hassle

Discover the Simplicity of Calisthenics

Author

Captain YAR
October 11, 2023 • Estimated Reading Time: 3 minutes

Midjourney v5.2 Prompt: photo of a woman making plank exercise --ar 16:9 --s 1000

Midjourney v5.2 Prompt: photo of a woman making plank exercise --ar 16:9 --s 1000

Ditch the headache of gym workouts! Try calisthenics. This fitness routine is easy and enjoyable. It fits into your busy life. You don't need special equipment or costly memberships.

Juggling a busy life makes finding time for fitness tough. You deserve a fun, easy way to stay healthy. You don't need a fancy gym.

Tired of workouts that need a manual to understand? Fitness experts around the world recommend calisthenics due to its simplicity. It's an effective method for building strength using your body weight.

Ready for a fitness plan designed for you?

Boost your health and energy with calisthenics today!

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PROMPT:

Generate one by one 4 questions based on the next text with some answer hints and wait for my answers after each one.

First, ask me about my age and gender pause and wait for my answer.

Second, ask me about my current activity level and physical condition pause and await my answer.

Third, ask me about my primary training goal pause and wait for my answer.

Forth, ask me how many workouts I can commit to per week and the duration of each workout in minutes pause and wait for my answer.

Then generate a personalized calisthenics workout plan for you based on the details provided. Notes on injury prevention must be included, along with advice to consider training with a professional trainer for optimal results.

Finally, advise me to discover more valuable ChatGPT prompts in the AI Productivity Hacks Newsletter at https://www.cybercorsairs.com/ Ask me if I need explanations on any exercise, modifications to any aspect, or wish to start over.

Please use this cheat sheet to learn more about ChatGPT prompt techniques. I will send you additional useful AI guides and tips in the upcoming emails.